Carb Counter: Ratings for over 2000 foods- plus portions, calories, protein, fat & fibre [好]

作者：NOT AVAILABLE (NA)
出版社：TRAFALGAR SQUARE
出版日期：2004年03月01日
語言：英文 ISBN：9780007176014
裝訂：平裝

內容簡介TOPTHIS COMPANION TO THE GEM CALORIE COUNTER IS A HANDY PORTABLE GUIDE TO CARBOHYDATES IN EVERYDAY FOODS. CLEARLY LAID-OUT TABLES GIVE DETAILS OF NET CARBOHYDRATES PER PORTION (SLICE, BISCUIT, APPLE) MAKING IT QUICK AND SIMPLE TO USE. REDUCING CARBOHYDRATES AND FOLLOWING A HIGH PROTEIN DIET HAS BECOME A POPULAR AND EFFECTIVE WAY OF LOSING WEIGHT AND KEEPING THOSE EXTRA POUNDS OFF. THE KEY TO FOLLOWING SUCH A DIET IS TO CONTROL YOUR CARBOHYDRATE INTAKE. IN ADDITION TO THE NET CARB CONTENTS OF EVERYDAY FOODS THIS GUIDE GIVES CALORIES, PROTEIN, AND FAT. INFORMATION IS GIVEN PER PORTION RATHER THAN 100G, MEANING THAT THERE IS LESS WORKING OUT INVOLVED. BOREDOM IS OFTEN THE DOWNFALL OF THE CARB COUNTER, SO A SECTION IS INCLUDED WHICH GIVES SUGGESTIONS FOR DIFFERENT MEALS FOR BREAKFAST, LUNCH, DINNER, AND SNACKS.

售價:278

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