Knockout Fitness: Boxing Workouts to Get You in the Best Shape of Your Life [棒]

作者：DUMAS, ANDY/ DUMAS, JAMIE
出版社：W W NORTON & CO INC
出版日期：2009年02月01日
語言：英文 ISBN：9781602392991
裝訂：平裝

內容簡介TOP　　TWO CERTIFIED BOXING TRAINERS SHOW YOU HOW TO USE BOXING IN ORDER TO GET IN OUTSTANDING SHAPE.　　FULLY ENDORSED BY THE WORLD BOXING COUNCIL (WBC), AND FEATURING A FOREWORD BY WORLD CHAMPION JULIO CESAR CHAVEZ, PROFESSIONAL, CERTIFIED BOXING INSTRUCTORS ANDY AND JAMIE DUMAS SHOW READERS HOW TO HAVE FUN AND BOOST STAMINA, STRENGTH, AND AGILITY WHILE THROWING PUNCHES. DESIGNED FOR MEN AND WOMEN OF ALL AGES, KNOCKOUT FITNESS IS A TWELVE-WEEK PROGRAM THAT SEAMLESSLY COMBINES THE BEST OF ”OLD-SCHOOL” BOXING TRAINING TECHNIQUES WITH THE LATEST CARDIOVASCULAR AND MUSCLE-CONDITIONING METHODS INTO AN OVERALL FITNESS REGIMEN.

售價:523

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