Deadline Fitness: Tone Up and Slimming Down When Every Minute Counts [超酷]

作者：LOMBARDI, GINA/ VILLAROSA, LINDA (CON)
出版社：JOHN WILEY & SONS INC
出版日期：2009年01月09日
語言：英文 ISBN：9780470192399
裝訂：精裝

內容簡介TOPFROM TOP CELEBRITY FITNESS TRAINER GINA LOMBARDI--DEADLINE-FOCUSED WEIGHT-LOSS AND FITNESS SECRETS TO SHAPE UP FOR SPECIAL OCCASIONSWHETHER IT’S A WEDDING IN TWO MONTHS OR THE ACADEMY AWARDS 30 DAYS AWAY, MANY PEOPLE FEEL STRESSED OUT ABOUT GETTING FIT AND LOOKING THEIR BEST FOR A BIG OCCASION. IN DEADLINE FITNESS, READERS CAN FIND THE PERFECT PROGRAM TO MEET THEIR WEIGHT-LOSS AND FITNESS GOALS. WITH FIVE INDIVIDUALIZED PLANS FOR DIFFERENT TIME FRAMES, THE BOOK COMBINES PROVEN, EASY-TO-FOLLOW EXERCISE AND EATING PLANS WITH DRAMATIC, INSPIRING STORIES ABOUT THE SPECIAL LIFE EVENTS THAT SPUR US TO TONE UP AND LOOK GREAT.GINA LOMBARDI (LOS ANGELES, CA) IS ONE OF HOLLYWOOD’S MOST SOUGHT-AFTER PERSONAL TRAINERS AND FITNESS COACHES, WITH CLIENTS WHO HAVE INCLUDED SHARON STONE, BECK, ROBERT DOWNEY JR., AND CATHERINE BELL. THE HOST OF FITNATION ON FITTV AND THE FIT LIST WEEKLY WORKOUT ON MSNBC.COM, LOMBARDI WRITES A REGULAR COLUMN IN HEALTH MAGAZINE. LINDA VILLAROSA (NEW YORK, NY) IS THE AUTHOR OF BODY AND SOUL: THE BLACK WOMAN’S GUIDE TO PHYSICAL HEALTH AND EMOTIONAL WELL-BEING.

售價:873

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