Quick & Easy Energy Boosters: 5-minute Routines for Anyone, Anytime, Anywhere 〈超水〉

作者：WRIGHT, JANET
出版社：STERLING PUB CO INC
出版日期：2009年02月03日
語言：英文 ISBN：9781844837977
裝訂：平裝

內容簡介TOPTOO MANY PEOPLE WAKE UP WITHOUT ENERGY TO FACE THE DAY—AND FIND THAT CAFFEINE AND SUGAR CAN ONLY DO SO MUCH TO MAKE UP THE DEFICIT. HERE’S THE HEALTHY ANSWER: A POCKET-SIZE GUIDE TO POSTURES, ROUTINES, AND TECHNIQUES THAT BANISH LETHARGY AND SPIKE A PERSON’S ENERGY LEVEL IN FIVE MINUTES OR LESS, AND WHICH CAN BE PRACTICED JUST ABOUT ANYWHERE. WITH CHOICES FOR RE-ENERGIZING BODY, MIND, AND SPIRIT THAT INCLUDE YOGA, MEDITATION, PILATES, SHIATSU, REFLEXOLOGY, AND MORE, THERE’S SURE TO BE AN APPROACH TO SUIT ANYONE. &NBSP;&NBSP;&NBSP;&NBSP;

售價:453

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